Tips to Keep Yourself Healthy During the Lockdown Period

Since the coronavirus pandemic shifted to high gear in early 2020 and since, lockdowns are a common thing that everyone is experiencing worldwide. For most people, this safety management plan is an ongoing way of life now. 

Despite the main positive benefits of the lockdown protocol against Covid-19, people faced many wellness issues. Many resorted to bad habits like unhealthy binging and lack of exercise, while others succumbed to mental pressure and depressive thought processes. 

You need to take the right steps to take care of both your physical and psychological health. But how to do so when every day feels like the same? In this article, we shall discuss just that. 

1. Avoid Touching Your Face with Unclean Hands 

The virus can enter one's body through their orifices like their nose, mouth, or eyes. Hands carry most of the germs, so you need to avoid putting them near your face.

2. Follow Sanitation Rules 

Wash your hands regularly, especially if you have come back from the market or another area with many people around. You should also wash your hands after touching bags you ordered online for extreme precaution and sanitize your grocery bags as well. 

Generally, wash your hand using soap and water for 20-30 seconds whenever you can. Or, best-case scenario, carry a hand sanitizer with you that has a 60% alcohol content minimum. 

3. Research About the Covid-19 Symptoms 

To contact the doctor or get treatment at the right time, you should know what symptoms to look out for. The three main signs known to all are loss of taste and smell, constant coughing, and fever. 

Other common symptoms at this point are muscular pain, sore throat, headache, loss of appetite, hives, skin rash, difficulty breathing, delirium, and diarrhoea, among others. As per the lockdown guidance, you should observe isolation practises at this point. 

4. Avoid All Public Transport 

If you are going out, do not use public transport like tubes, trains, or buses as much as possible. You are more likely to come into contact with a carrier at these population-heavy vehicles. Instead, cycle or walk- these are good practises for exercising and physical fitness as well. 

5. Eat Healthily 

You should eat the right kind of ingredients that offer immunity-enhancing benefits and support a balanced diet. For best health and safetyconsume more green leafy vegetables and add Indian spices to your food. For the latter, black pepper and turmeric benefit immunity well. Also, eat fruits and vegetables rich in Vitamin D and C. 

6. Maintain Social Distancing Rules 

Social distancing is a crucial step you should remember to follow for best safety. When around people, observe a distance of 1 meter at all times. 

7. Focus on Your Mental Health 

Finally, try to keep yourself busy and perform activities that boost your mental strength and reduce stress. Try yoga or basic breathing exercises to improve your health, both physically and mentally. Also, avoid isolating yourself; talk to your family and friends to re-gain a sense of normalcy and improve your mood. 


Overall, follow the right kind of health practices every day and stay engaged with others. Avoid crowded areas. Wear a mask and sanitize yourself frequently if you do go out. With such habits, you can keep your health intact during this period. 

What is the importance of risk management in an organization?

The process of discovering, assessing, and controlling threats to an organization's capital and profitability is known as risk management. Financial uncertainties, legal liabilities, strategic management failures, accidents, and natural disasters are only some of the hazards or risks that could arise. For digitised businesses, IT security threats and data-related hazards, as well as risk management measures to mitigate them, have become important priorities. As a result, clear-peoplesafe methods for identifying and controlling threats to their digital assets, such as proprietary corporate data and a customer's personally identifiable information, are increasingly being included in risk management plans.

It also makes financial sense to have a risk management policy in a new window since it allows organizations to budget for the most likely difficulties. It may also make a company more appealing to lenders. Furthermore, risk management plans protect a company's resources by allowing it to prioritize risks and prepare for each scenario. This saves valuable resources, allowing the organization to concentrate on more critical duties like meeting sales targets.

What is the definition of risk management?  

The practise of recognizing potential hazards, difficulties, or disasters before they occur is known as risk management. This enables business owners to put in place strategies to avoid, mitigate, or at the very least cope with the risk. A company or organization should assess the exact level of risk and create plans based on that assessment.

What should be included in risk management software in UK? Potential risks and threats should be identified and addressed in a good risk management plan. These strategies don't have to be costly or time-consuming.

Risk management may help a company's brand by demonstrating to employees, customers, and other businesses that it is responsible and resourceful.

Risk management also has the following advantages:

•Provides a safe and secure workplace for all employees and consumers.

•Increases business operations' stability while simultaneously lowering legal liability.

•Provides protection against incidents that are harmful to the corporation as well as the environment.

•All individuals and goods involved are protected from harm.

•Assists in determining the organization's insurance requirements in order to avoid paying needless premiums.

A risk management strategy ensures that operations are consistent and efficient.

Companies frequently find hazards throughout the risk management planning process that would cause their firm to run in an inconsistent or inefficient manner. For example, if a company discovers that it relies on a specific item to manufacture a vital product and that the part has always been received from the same source, the company has identified a risk. The company will be unable to function effectively if the supplier suddenly ceases to exist. To mitigate this risk, the organisation must seek out alternate sources for the part as a backup for construction safety management plan.

Customers are more satisfied when there is a risk management plan in place.

Risk management planning opens a new window that allows a firm to improve practically every element of its business operations, from product and service creation to financial management. All of these enhancements help the organisation run more efficiently, which leads to higher customer satisfaction.

You'll have a healthier bottom line with a risk management strategy.

As a firm engages in the risk management planning process, it will uncover a considerable quantity of data that may show operational inefficiencies, cost-cutting opportunities, and opportunities to avoid or mitigate risks that could jeopardise the company's financial stability.

Saves Your Money  

Risk management systems are used by businesses to reduce the risk of incurring thousands of dollars in financial, legal, and internal costs.

Risk management programmes that are effective look at more than just one aspect of the workplace. They include all areas of an organization's risk management, including safety, financial, business, and environmental risks. The following are the key cost advantages of risk assessments:

Risk assessments assist firms discover areas where work practises, signs, or training can be improved, reducing the likelihood of a workplace mishap.

A risk management strategy safeguards your company's assets.

Risk management strategies don't just identify issues; they also allow businesses to prioritise them. Step two of the risk management process, as previously mentioned, entails assessing the risks (see diagram above). This is frequently done using a likelihood/impact matrix to assist determine which resources are most important and how quickly threats must be addressed.

Questions that risk management answers

•What can go wrong if you don't identify the risks? (Risks can be related to your workplace or the task you undertake.)

•How will risk analysis affect us? (Think about the likelihood and impact on your operations - is it high or low?)

•What should we do about risk management? (Both to prevent the loss from happening and to recover if it does)

•Treatment for risk – How will you pay for it if something goes wrong?

Risk management covers your business completely

Unexpected events, such as a natural disaster, a loss of revenue due to theft, or injury to employees, customers, or visitors on your facilities, can all have a negative impact on operations. Any of these occurrences could cost your organisation money or force it to close permanently.

You can prepare for the unexpected with a risk management plan, reducing risks and extra expenditures before they occur. You may save money and preserve your company's future by anticipating probable risks or events and having a risk management plan in place.

A risk management strategy boosts your company's image.

Workplace mishaps can result in serious PR problems, such as bad press and a skewed brand image. AGL Energy, for example, was the target of a coal seam gas protest. People protested AGL's participation in the hydraulic fracturing process in 2013. As a result, the development of 66 coal seam gas wells in Western Sydney has been put on hold.

Wrap up

When a company develops a risk management strategy with clear-peoplesafe, it sends a favorable message to its stakeholders and the general public. Customers have certainty that they are doing business with a professional and proactive organisation, and employees have confidence that they are working for a safe and responsible corporation.

Life After Lockdown: Tips For Returning To The Office After Covid-19

Office life comes with its own set of advantages and disadvantages. The benefits of returning to work include visiting your favourite employees, getting free sweets in the kitchen, and just having a spot to focus on your professional duties. The difficulties – dealing with oversharing co-workers, crusty coffee cups in the sink that no one wants to clean, and that one individual who insists on microwaving salmon every other day. That's just the way things go at the office.

Some people adjusted well to the change when it was taken away from us last year, while others struggled. But as the epidemic progressed, one thing became clear: despite the chaos that surrounded us, our houses were the only safe haven.

The Right Ways to Join the Workplace Again

The first type is concerned with safety. People are worried that if they leave their residence, they would accidentally get COVID risk and transmit it to others. Social interactions are the second category. We've been socially isolating ourselves over the last year, and we've forgotten how to meet people in person, look them in the eyes, and participate in regular chitchat.

Tidy up

You may as well freshen up your desk while you're there. If your workplace has been empty for a year, it may require some cleaning or updating. Take some cleaning supplies with you to your dry run and spend some time making your place ready. Make it appear lovely and comfortable by adding some new photographs. It is beneficial to your mental health to live in a nice, clean, and well-organized environment. Being in one can also help you feel less stressed, especially if you have a high amount of cortisol.

Follow A Schedule 

You were able to take a snooze cruise until a few minutes before your workday started since you didn't have to commute. Managing family life, on the other hand, may have stretched your workdays late into the night. The wonderful thing about returning to work is that you'll be able to enjoy a normal day once more. Make sure you're well-rested so you don't fall asleep during those face-to-face encounters.

Maintain A Connection

As some of us return to our regular 9-5 jobs, we may discover that we have less time for the interests and routines we developed during a lockdown. The expert, on the other hand, emphasises the value of keeping relationships with friends and family. We have a want to be connected to other people. You go away with a spring in your step after talking to them, releasing, and obtaining a fresh perspective. Make time for walks in the fresh air with friends and phone calls to family members you may not see on a regular basis during your first few weeks back at work.

Adjust Your Time Table

Do you have a lengthy commute ahead of you? It's time to get back into the habit of getting up and going to bed earlier. Set your alarm a few minutes earlier each day until you're getting up when you need to for travel. Why not take a morning stroll or prepare a delicious meal to make the most of your time?

Following office protocol isn't only a matter of waking up early; your food habits may also need to alter. If you've been eating supper earlier than usual since you've been at home, consider rescheduling your meals to when you'd normally eat after your workplace commute. That way, when you return to work, you won't be as hungry when you arrive home!

Ask Your Employer

Ask them if you have any issues, worries, or questions! It is your employer's responsibility to provide a safe and comfortable working environment, so don't be afraid to ask questions and get lockdown guidance.

Outside of health and safety procedures, now is the time to consider other possibilities while your company is more receptive to acceptable changes: trust me, they will be more accommodating than you think! 

Unless you have a strong desire to return to work full-time, you may wish to consider blended/flexible working choices or a phased return. Of course, the nature of your business will determine this, but regardless of your fears, don't be reluctant to have open dialogues in order to alleviate any anxiety.


It's hard to think it's been nearly a year since the UK was placed under lockdown for the first time. We've spent a lot more time indoors, mostly working from home, while dealing with not seeing our friends and family, childcare, and missing the bar

While some individuals yearn to return to the office, many others have become acclimated to the advantages of working from home: fewer early morning commutes, more time with the kids and pets, cost savings, and, of course, the opportunity to have a zoom call while wearing pyjama bottoms. Despite the fact that many firms are attempting to offer full-time or hybrid remote work, some employees will have to return to the office. 

Benefits of Using Risk Management System

Clear-Safe allows an organization to monitor the Safety, Health and Well-being of their employees through just-in-time Risk Assessments and Surveys and to provide up-to-date guidance and information on any topic. An Organization can now show proof that Best Practice in looking after their Employees has been implemented. Simple to setup and get started, cheap to run and easy to use, it enables an Organization to provide a paper-less Safety, Health & Well-being monitoring and assessment system that is non intrusive, supports the employee and provides critical just-in-time information as well as trend analysis across teams and work sites/locations.

Risk Management  system clear-peoplesafe
Risk Management system clear-peoplesafe

Benefits of Using Risk Management

  1. Easier and Cheaper
  2. Digital Records
  3. Real Time
  4. Benefits
  5. Automated
  6. Analysis
  7. Identify Your Employee
  8. Have "Fit-for-work"
  9. Cloud Based system
  10. Register Now


Benefits of Using Clear-peoplesafe Software

  1. Easier and Cheaper
  2. Digital Records
  3. Real-Time
  4. Benefits
  5. Automated
  6. Analysis
  7. Identify your Employee
  8. Have "Fit-for-Work" Assessment

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